Whether you’re brand new to tracking macros or have been doing it for years, this episode will provide insight, explain what to do and NOT to do, as well as teach you tons of tips and tricks!
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Episode 47 - The One About Intuitive Eating

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.