Due to the ever evolving research that is constantly being done in the fitness industry, we’re often told things that are the complete opposite of what we used to believe. Which can get pretty confusing! And this confusion tends to perpetuate a lot of myths about training and nutrition.
So I am DEBUNKING 15 myths about fitness and nutrition (although there are unfortunately many more than that)
 
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Episode 44 - The One About New Year's Resolutions

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.