New Year’s resolutions can be GREAT for some people, whereas others feel like they are setting themselves up for failure.
In this episode, I am discussing my tips on how to set SMART goals, create better habits, and set your focus and intention for the year in order to have a SUCCESSFUL new year.
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Episode 45 - The One About Gym Etiquette

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.