After completing 7 preps and competing in 12 shows over the past 9 years, I have learned A LOT from bodybuilding!
In this episode, I am sharing the most impactful ones with you, and talking about how much the sport has truly changed my life for the better, and shaped me into the person, athlete, and coach that I am today.
 
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Episode 43 - The One Where I Debunk Fitness Myths

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.