This one is more of a tough love style episode where I am sharing my personal story about being diagnosed with an autoimmune disease and reminding you why it is so important to become the hero of your own story instead of playing the victim.
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Episode 31 - The One Where We Fake It Til We Make It

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.