Did you know that the phrase &quot;fake it til you make it&quot; actually has some merit to it??
In this episode I am talking about how you can rewire your thinking patterns and physically change the structure of your brain through something called neuroplasticity and cognitive restructuring.
Apply to work with me: https://form.jotform.com/223647843195061

Episode 32 - The One About Amenorrhea

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.