In this episode I am explaining things like why nutrition labels are allowed to report the calories from net carbs rather than the total calories, how they get away with labeling things that contain fats as “fat free,” and discussing tons of other misleading nutrition labels.
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For more information about the FDAs regulations on nutrition labels, check out this site 👉 <a href="https://www.fda.gov/files/food/published/Food-Labeling-Guide-%28PDF%29.pdf">https://www.fda.gov/files/food/published/Food-Labeling-Guide-%28PDF%29.pdf</a>
For visuals of all of the specific labels I discussed today, check out this Instagram post 👉 <a href="https://www.instagram.com/p/CxlLaeguACE/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">https://www.instagram.com/p/CxlLaeguACE/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==</a>
If you’re interested in working with me, click here to apply 👉 <a href="https://form.jotform.com/223647843195061">https://form.jotform.com/223647843195061</a>

Episode 30- The One Where We Stop Playing The Victim

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.