In this episode I am discussing some of the most common misconceptions about eating disorders, and explaining why disordered eating is NOT the same as an eating disorder.
I also talk about common triggers as well as some solutions to overcome certain disordered eating habits.
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Episode 24 - The One About Cravings

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.