Wanting to eat more, particularly treat foods and carbs, is a NATURAL physiological response to stress.
Finding ways to cope with stress that don&#39;t involve food is easier said than done, but can get easier with practice!
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Episode 23 - The One About Eating Disorders & Disordered Eating

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.