In this episode I am going over all things related to BOOZE!
I discuss everything from the physiological effects it has on our bodies to tracking into your macros.
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Calories from alcohol during a fat loss phase vs a maintenance phase

Physiological effects on training, recovery, and progress

Diuretic effect and using alcohol to “dry out” for a competition

Effects on the liver, heart, brain, and immune system

Episode 18 - The One Where We Count Our Blessings

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.