For the 4th of July, I’m releasing a quick episode to remind you to count your blessings, and not take for granted every day that you wake up with the physical ability to workout, and choose what you do or do not eat. Because those are luxuries that are denied to many.
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Episode 19 - The One About Choosing a Coach

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.