In this episode I am talking about how balancing a fitness focused lifestyle looks different for everyone.
I discuss how to manage expectations with things like training, nutrition, recovery, and competing.
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Episode 17 - The One About Alcohol

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.