In this episode I am sharing my personal story about why I decided to end my competition prep when I was just five weeks out from my first show of the season, as well as discussing the different &quot;seasons&quot; of life, and my thoughts about when it is best to put LIFE ahead any sort of physique or weight loss goals.
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Episode 16 - The One About Managing Expectations

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.