In this episode I discuss the challenges of reverse diets and food relationships, post-show blues and body image, as well as give some of my best tips to stay on track after a competition prep.
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Episode 15 - The One Where Life Comes First

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.