In this episode I talk about how bodybuilding has positively changed my life by giving me more confidence, knowledge, discipline, and time management skills.
I’m also calling bullshit on anyone who has ever blamed bodybuilding for their negative body image, poor food relationships, or rebound weight gain.
 
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Episode 10 - The One Where I Get Salty

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.