In this episode I am calling bullshit on the RDAs recommended intake for sodium, and explaining why you might not be getting ENOUGH sodium in your diet.--Studies mentioned:Lewis Dahl’s salt induced hypertension study on rats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2118645/#:~:text=In%20the%201960s%2C%20Lewis%20Dahl,is%20influenced%20by%20genetic%20background. Intersalt study showing no correlation between sodium and blood pressure: https://pubmed.ncbi.nlm.nih.gov/3416162/Framingham Offspring study indicating high blood pressure caused by sodium restriction: https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.446.6Journal of American Medical Association’s recommendation of 4-6g of sodium: https://pubmed.ncbi.nlm.nih.gov/22110105/-Apply for competition coaching: https://form.jotform.com/223648596615064Apply for lifestyle coaching: https://form.jotform.com/223647843195061