In this episode I discuss how competition prep, or any extreme diet, can affect things like cortisol, melatonin, leptin and ghrelin, sex hormones, and thyroid function.
I also discuss the psychological and physiological reasons why following a reverse diet is so important.
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Episode 9 - The One Where We Stop Blaming Bodybuilding

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.