In this episode I discuss different types of resistance training methods and explain how to structure a program based on individual goals.
-










-
Apply for lifestyle coaching: https://form.jotform.com/223647843195061
Apply for competition coaching: https://form.jotform.com/223648596615064

Difference between strength, hypertrophy, and endurance training

Episode 4 - The One About Cardio

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.