In this episode I discuss how to use cardio as a tool to help with fat loss, whether or not fasted or fed cardio is superior, if you should do your cardio before or after resistance training, different types of cardio, as well as how much cardio I recommend.
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Random tangent and analogy about how we "burn" fat through lipolysis

Cardio before or after resistance training

Types of cardio (treadmill, stairs, elliptical, and more)

Episode 5 - The One About Macros

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.