Its hard to walk into a room and feel like you don't belong. Or not connecting with people because you feel misunderstood. There is nothing wrong with you; however there my be some unhealed trauma you need to evaluate to understand why you feel constantly excluded. In this episode I talk about why a lot of us struggle with these issues, how to gain better understanding, and some things you can do to shift out of those negative feelings. I hope that this episode brought value to you, and can help you on your path to healing. If you did we would appreciate if you can leave a review and share with people you think would benefit from todays episode. Follow us on our socials to really engage and connect with one another. Thank you again for any support, see you in the next episode. IG - traumatides TikTok - traumatides

Being triggered is something we all experience, and most of it may stem from unhealed trauma. I hope todays video can help give a better insight and ways to navigate understanding your triggers on your path to healing.

Happy New Year to you all, I hope everyone is having a great one so far. In this episode I talk about seasonal blues and some of the ways we all can understand why we feel the way we do, and possible ways to overcome it. I will be posting shorter versions of this episode on our traumatides instagram page, so feel free and go over there to share your thoughts and opinions. Thank you so much for listening and I will talk top you all next time.  Instagram - https://www.instagram.com/traumatides/ TikTok - https://www.tiktok.com/@traumatides?lang=en

Your mind can be your worst enemy, and you allow it to be! In this episode I talk about how Cognitive Dissonance plays a huge part on why a lot of people continue to stay miserable and mentally ill. I hope value comes to all who listen and I appreciate everyone who listens to me. Wishing you all Peace, Love, and Life!

Hopelessness is like no other, and to give it power is to accept defeat. In this episode I talk about how scary this feeling is, and the steps I believe can help you overcome feeling hopeless. Hope that this episode is helpful to anyone out there in need, and DM us @traumatides on Instagram if your in need of someone to talk to. Thank you so much for listening, and talk to you all in the next episode. 

Hey Everyone in this Episode I talk about how discipline plays a huge part in self love, and how it shapes your life.

Welcome to the Trauma Tides Podcast. I am so happy to have you all here. In this episode I talk about how the Podcast came to flourishing. I do a light dive in about trauma and how it poses a threat to many people. I hope you all enjoy, and decide to join our little corner.

In this episode I talk about why being nice has such a negative connotation, and why being kind is more acceptable. Hope you all enjoy!

Have you ever felt like a fraud? Like you were unworthy of your career or your relationships. Almost as if all the success you've obtained happened purely by luck. If you were plagued by any of these thoughts and feelings you may be experiencing Imposter Syndrome. In this episode I discuss what this phenomenon is, and how some of us can be deeply affected by it without any realization. I also talk about some of my experiences and the different tools that I believe can help reduce and combat Imposter Syndrome.

Hello everyone, so this is the first unofficial episode of the traumatized podcast. On this episode I’m discussing people pleasing, boundaries, and a possible complex that may explain why we self sacrifice for others. I hope you all gain insight and let’s start a conversation. See you all in our next episode.