Happy New Year to you all, I hope everyone is having a great one so far. In this episode I talk about seasonal blues and some of the ways we all can understand why we feel the way we do, and possible ways to overcome it. I will be posting shorter versions of this episode on our traumatides instagram page, so feel free and go over there to share your thoughts and opinions. Thank you so much for listening and I will talk top you all next time.&nbsp;
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Why are You triggered?

Your safe place to heal is here. It’s time to embrace the life your been given, and take back control. Your trauma has held you captive for to long, and the path to your healing is within arms reach. The Trauma Tides podcast is a place for you to get a better understanding of what you are experiencing. Your host uses research, experience, and diligence to help dissect and analyze the root cause of your trauma. Nothing here is surface level, we get deep, and remain unbiased. Join us every week for episodes full of in depth topics that will hopefully lead you to a life worth living.