In this episode we discuss how to cultivate gratitude as a daily exercise. We begin by walking through a gratitude exercise that stimulates the body in its response. Then we proceed to lay the ground work for 10 ways to cultivate gratitude:

• Keeping a gratitude journal
• Practicing mindfulness
• Saying thank you
• Engage in random acts of kindness
• Challenge your negative thoughts
• Celebrate your accomplishments
• Connect with nature
• Practice gratitude with others
• Make gratitude a habit
• Be patient with yourself

Cultivating gratitude is more of a mindset than anything else and takes time to accomplish. The the benefits can outweigh the effort and be a stepping stone on your journey to healing trauma.

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