Join us in this episode where we discuss First Order, versus Second Order change and how to create sustained transformation in your relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle Reset:If you are interested in learning more about our Relationship Cycle Reset program, click the link below and we would be happy to walk you through the program to see if you are a good fit. Sign up for a Exploratory Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Join us in this episode on the 12 reasons why it hard to believe your partner when they say I'm Sorry. And, how to give a good apology. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle Reset Program:If you are tired of repeating the same patterns in your relationship, clock the link below to learn more about our Cycle Rest program and to see if you are a good fit. Sign up for a Exploratory Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss 'why' couples trigger each other. You will learn how the nervous system reacts, the unmet attachment needs that go unnoticed, and the stories you tell yourself that become self-fulfilling prophecies. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCycle Reset:If you are interested in learning more about our Cycle Reset program, click on the link below and sign up for an Exploratory Call to see if you are a good fit. No obligation necessary.Sign up for a Exploratory Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss the hidden benefits of negative cycles. You will learn why cycle may have hidden benefits, and how to uncover them so you can get your 'real' needs met. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCycle Reset Program:If you want to learn more about our Cycle Reset program you can sign up for an Exploratory Call and we would be happy to walk you through the program to see if you are a fit. Sign up for a Exploratory Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss how even the best communicators cannot fix a bad cycles. In fact, cycles break down communication. Find out why? Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/Download our FREE "Get to the Root of the Problem eBook:https://traumafreerelationship.com/getting-to-the-root-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCycle Reset Program:If you are interested in learning more about our Cycle Rest program you can schedule a Clarity Call at the link below and we can discuss if you are a good fit. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss, 1) Why anger is not the primary emotion, 2) What anger is really masking, and 3) How anger fuels cycles that keep couples stuck. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCycle Reset Program:We help couples break their painful patterns that keep them stuck so they can communicate better, repair more quickly, and stay connected longer. If you are interested in learning more about how we can help, I invite you to sign up for a Clarity Call and see if you are a good fit for our program. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss what to say instead of getting defensive, as well as the 3 defensive ways to derail a conversation. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle ResetIf you are interested in learning more about how to break the painful cycles that keep you stuck in your relationship. You can book a clarity call and find out more. There is not obligation. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Learn the exact script that can de-escalate almost any argument and prevent cycles from occurring. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss why the painful patterns keep reoccurring in your relationship and why they all look the same. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilp

In this episode we discuss how the cycle can take over the relationship and break down communication and connection. We often want to blame our partner, but the true culprit is the cycle. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq