In this episode we discuss the anxious attachment style and what it means for you and your relationship. Anxious attachment is defined by high anxiety and low avoidance. Meaning that a person with anxious attachment tends to ruminate or be preoccupied about the relationship and whether or not the partner can provide the closeness they desire. We also discuss the five areas of a relationship which is impacted by anxious attachment: 
•Perception of Closeness and Intimacy
•Ability to Communicate emotions and needs
and understand the emotions and needs of your partner
•Style of responding to conflict
•Expectations or internal models of self
and other in relationships
•Ability for Introspection

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Avoidant Attachment Style

Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships.

If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.