In this episode I discuss the importance of empathic attunement and how it builds trust and resilience within the relationship and between partners. Empathic attunement is the ability to feel your way into your partners life so that they "feel felt", and to understand things from their perspective. We discuss the elements that make up empathic attunement and why it is so important in the life of the couples.

We also talk about the benefits of empathic attunement for the couples, such as:

1. Enhanced emotional intimacy - the ability the feel safe and open with your partner.

2. Conflict resolution - the ability to problem solve and create solutions together when their is deep empathy on both sides.

3. Enhance resilience - the ability to get through difficulties together with an "us against them," mentality.

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