Happiness is not a choice and in this episode I will discuss why it's not, especially for those who suffer from mental illness and disorders. This is the article that I quoted in this episode https://mentalhealthathome.org/2020/05/12/happiness-is-not-a-choice/ I hope you guys enjoy this format of episode!
Apr 26, 2023
30 min
Hello friends! In this episode I talk about the fear intimacy and what it is. I will also be discussing the different types of intimacy and the signs of a fear of intimacy. Enjoy the episode!
Mar 25, 2023
19 min
Really sorry about my absence these last two weeks guys. I've been having a hard time. Thanks.
Mar 6, 2023
11 min
In this week's episode, I continue my story about why I moved to China and my toxic first job at a training center in Shanghai. I hope everyone has a great week and enjoy the episode!
Feb 20, 2023
28 min
In this episode I discuss why I moved to China and my journey that led up to that point. I will be releasing a part two talking about my first job and year in the country. Thank you so much for listening!
Feb 5, 2023
22 min
Hi guys! I hope everyone is doing awesome and staying healthy in this new year. In this episode I discuss how the little things and moments are really the ones that count at the end of the day and how you can find meaning in the smaller moments and not so exciting parts of every day life. Talk to you all soon and Happy Lunar New Year!
Jan 16, 2023
19 min
Hello friends! In this episode I discuss what living in creation is like and how it is the opposite of living in survival. I also share some tips on how to live in a more creative state of being and my own personal experience of how I stopped living in survival mode and started living in creation. Be sure to check out part one of this episode if you haven't already and enjoy!
Jan 9, 2023
16 min
Happy New Year everyone! so sorry about the delay, I got covid-19. Next week I will cover the topic of "Living in Creation." Let's have an amazing and woderful year! Email me at [email protected] and fing me on IG @abbsofcourse. Let me know your New Year's resolutions and I will read them at the beginning of next episode!
Jan 2, 2023
8 min
What is living in survival mode? It is living in a constant state of stress. Stress is what happens when you perceive a threat in your environment and can knock your brain and body out of balance. In this episode I talk about how I have been living in survival mode most of my life and how it has affected me . There are two parts of this episode, so stay tuned for the second episode where I talk about living in creation!
Dec 18, 2022
31 min
A complete 360! In this week's episode, I discuss my disbelief of the relaxing of c0vid restrictions here. It's been about one year living in this policy and it seems fishy right before 2023 that the rules are relaxing...hmmm. No more showing my green health code? Traveling domestically without quarantining? No more locking buildings? I'll give it six months, but I remain hopeful mixed with a bit of skepticism. Thanks for listening as always!
Dec 11, 2022
19 min
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