Happiness is not a choice and in this episode I will discuss why it's not, especially for those who suffer from mental illness and disorders. This is the article that I quoted in this episode <a href="https://mentalhealthathome.org/2020/05/12/happiness-is-not-a-choice/" target="_blank" rel="noreferrer noopener">https://mentalhealthathome.org/2020/05/12/happiness-is-not-a-choice/</a> I hope you guys enjoy this format of episode!

Trapp'd! is a podcast that will delve into the experiences of a woman living and working abroad in a foreign country during the pandemic. Originally from America, Abby moved to Asia in 2019, right before Covid-19 hit. She took a leap of faith and did not flee back home, but instead has been living in Shanghai ever since. Abby will also be talking about her personal experiences with dating, friendships, growing pains, maintaining a healthy lifestyle and really anything else she chooses to talk about. So sit back, listen up, and enjoy!