If you do one small thing every day to reach your goals, you’re closer than you think. It’s easy to overlook the small things, but it’s the small things that count. 

Today, Dr. Amelia shares the things she practices each and every day to propel her closer to her goals. She discusses what her “Core 4” is and how it’s completely transformed her life. Join Dr. Amelia in this journey to learn more about what you can do to get closer to your targets. 

Show Highlights: 

• What Core 4 is and how is it done 
• Reframing your thoughts to work through triggers 
• Different ways to practice meditation 
• The importance of connecting with someone important to you every single day 
• How Core 4 has helped Amelia stay on track with her life and build better relationships 
• How doing internal work can propel your life 
• Why COVID was intimidating for entrepreneurs and how Dr. Amelia overcame it 
• How your internal values mirror in your external life 

Connect with Dr. Amelia!

Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram!

Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend! 

Want to see the video of this episode? Subscribe to her YouTube Channel!