As seasons change, so do our moods, habits, and daily practices. It can be easy to fall into seasonal depression when we aren’t practicing habits that generate wellness in those seasons. 

In this episode, Dr. Amelia talks about seasonal affective disorder and ways we can practice prevention. She specifically focuses on ways to combat seasonal depression for Fall/Winter and includes tangible practices that you can apply to support your overall health.

If you want to learn more about seasonal depression and how to combat it, join Dr. Amelia in this insightful episode.

Show Highlights:

• How seasonal depression affects different people and climates 
• Dr. Amelia shares what she loves about fall/winter
• The signs and symptoms of seasonal depression
• Why we get seasonal depression
• Natural things you can do to combat seasonal depression
• What we can do to prevent seasonal affective disorder
• Different light alternatives to sunlight
• How eating a well-balanced diet will help you combat seasonal affective disorder
• The benefits of physical activity
• Why you should stay socially active
• Vitamins you can take to combat seasonal depression
• Using meditation to balance hormones
• How massage can be used to regulate your system
• What a dawn simulator is and how it regulates your sleep
• What you can do to normalize your nervous system
• Making small changes to have a better outcome    

Connect with Dr. Amelia!

Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram!

Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend! 

Want to see the video of this episode? Subscribe to her YouTube Channel!