Having direction is one of the most important things to establish when setting goals. In order to know where you’re going and what you want, you have to know your values. Without values, setting goals won’t bring you any closer to the life you want or deserve. 

In this episode, Dr. Amelia shares how to establish your core values and how to evaluate your shadow values. She explores the importance of both and how you can make them serve you instead of you serving them. If you want to learn more about how to identify your top values, join Dr. Amelia in this introspective episode.

Show Highlights:

• Amelia shares her biggest values in life
• How to figure out what your top values are
• Questions to identify your top values
• Why you have to set targets in line with your values
• What are shadow values and how to identify them
• How people misuse their shadow values to get what they think they want
• How to get your shadow values to serve you    

Connect with Dr. Amelia!

Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram!

Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend! 

Want to see the video of this episode? Subscribe to her YouTube Channel!