It can be difficult to identify truth when there’s blaring propaganda everywhere you look. Especially when everyone is sharing posts and words and ideas that are “truth”, but that ultimately contradicts itself. All in all, we have to learn to understand that not everything is black and white, and not everything we share is true either.
In this episode, Dr. Amelia talks about what it means to get triggered, how to manage triggers in times of extreme conflict, and how to reframe trigger responses. She also talks about what it means to align yourself with your own values, why you should do your own research, and the importance of releasing yourself from things you can’t control.
Show Highlights:
- Why how you respond to triggers sets you apart from others
- What is a trigger and how do they compute in your brain
- How to respond to triggers
- Why we have to separate ourselvesfrom our beliefs
- Changing how we respond to people and situations that trigger us
- What you can do to help emotional responses
- Release the rage and thank yourself
- Figure out your values and mission statement
- Why you need to put yourself first and not make everything political
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