Transform your Mind
Transform your Mind
Myrna Young | Life Coach | Trauma Recovery Expert
Breaking the Motherhood Myth | Mental Health & Empowerment Beyond Self-Sacrifice
53 minutes Posted Feb 2, 2026 at 5:00 am.
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The mother has a distinct role. What is the specific sacrifice of good mothers? Mothers are taught that self-sacrifice is love. But what is the cost to mental health and longevity? Host Myrna Young talks with Vanessa Bennett, author of "The Motherhood Myth," about breaking free from perfectionism, emotional regulation, and reclaiming wellness in a patriarchal system. Discover how healing your identity as a mother transforms your mind, body, and relationships—and why this is critical work for ...