The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.My guest today is <a href='https://isabel-chiara.com/eat-your-words/'>Isabel Chiara</a>, author of Eat Your Words. This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://blog.myhelps.us/'>https://blog.myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a>

How to Develop Emotional Resilience At Work

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