Training Bites
Phillip
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Ep 30 - The Main Thing to Get Big
4 minutes
Posted Dec 2, 2018 at 10:45 pm.
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How heavy? How many sets? How many days? Keep it simple. Make the main thing the main thing.
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Ep 29 - How many sets do I do to grow?
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Ep 31 - Preventing Injury with Strength Athletes
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