Ep 29 - How many sets do I do to grow? from Training Bites

Ep 29 - How many sets do I do to grow?

6 minutes Posted Nov 30, 2018 at 8:19 pm.

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3 sets? 5 sets? 2 days, 3 days? I go through some current science and my own recommendation for how to grow your muscles. And I burp somewhere in there too.

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