Training Bites

Is there really a separation between mental and physical training?

Have you considered the totality of you or your clients life?

You are a series of habits accumulated over time. If your health goal does not address your habits - you will never adopt truly long lasting change.

With any injury, you just dont know what it might mean for someone.

Lastly, a look at my injury from a psychological lens.

Viewing my injury from a social lens.

I evaluate my own injury from a holistic viewpoint. This episode covers the biological element of the biopsychosocial model.

It's been a while! Been a while... excuses aside I just didnt prioritise this podcast.

Dan @strength_couch_dan and Allan @coach.alpha join me to discuss whether a coach should be able to perform the movement that they teach. Can you teach something you do not know? 

Dan and Allan continue to join me for this round of podcasts. In this episode we speak about what we are training for currently, exposing ourselves to different training modalities. We speak about strength and power transference into BJJ, Dan running 100km and Allan beginning his weightlifting journey. This was a LOT of fun guys, and I hope it's fun for you to listen to too.