In this episode of the Train for Life podcast, hosts Adam Rice and Amanda Hall sit down with former NFL safety and wellness entrepreneur Doug Middleton. Doug shares his powerful journey from the gridiron to becoming the founder of Dream Yoga and Wellness. This isn’t just a story of athletic success—it's a deep dive into the mental battles that many face behind the scenes. Doug opens up about his personal struggles with mental health, the loss that fueled his purpose, and the tools he uses to stay grounded in both life and business. Together, Adam, Amanda, and Doug explore how mindset, vulnerability, and perspective are the keys to unlocking your full potential.

In this eye-opening episode of the Train For Life podcast, ISI® Elite Training CEO Adam Rice joins Amanda Hall for a deep dive into the rapidly evolving world of artificial intelligence. From its impact on jobs to the truth about AI’s reliability, this conversation explores what leaders, entrepreneurs, and everyday users need to know about AI — and why those who fail to adapt risk being left behind. Whether you're curious about AI’s potential, skeptical about its risks, or unsure how it fits into your daily life and work, this episode delivers real talk, real insights, and real strategies for navigating the future.

In this empowering episode of the Train For Life podcast, Amanda Hall sits down with Evelyn Osio — ISI® Elite Training franchise partner of Miami and Brickell — to explore what it takes to lead in business, thrive in motherhood, and stay strong in fitness. Evelyn opens up about the challenges and rewards of building a business while raising a family, shares her passion for HYROX training, and offers powerful encouragement for women who feel stuck or unmotivated. This conversation is a must-listen for women ready to take bold steps in business and life.

In this episode of Train for Life, hosts Adam Rice (Founder & CEO of ISI Elite Training) and Amanda Hall (COO of ISI Elite Training) sit down with Mike Arce—CEO of Loud Rumor and author of the brand-new book The Standard is You. Mike dives into the powerful principles behind his 13 rules for success, sharing insights on leadership, self-discipline, and the mindset that separates A-players from everyone else. Whether you’re a business owner, fitness entrepreneur, or someone striving to raise your personal standard, this episode is full of straight-talk strategies for building better teams and becoming a better leader.

Adam Rice and Amanda Hall of ISI Elite Training break down the brand’s national partnership with HYROX, sharing behind-the-scenes stories from the Miami race, the record-setting Shake Out run, and the momentum driving the collab. Plus, guest Nick Day joins to talk HYROX x ISI merch and what’s coming next.

No matter what area of life you’re looking at, you are only going to have and be able to have the mindset today that is equal to the experiences that you have had up to today. Your belief system is built on the previous experiences of your life. So what are you consuming? What are you experiencing? What are you saying yes to? This episode breaks down why saying yes to new experiences will radically change your life.

Call them hacks. Call them tips. Call them whatever you like, Adam and Amanda are sharing three hacks you can immediately apply to your day to reach your fitness goals. Learn how to increase water, commit to movement 4x a week, and remove obstacles can help you become your best self.

As a human, we need validation. However, there is a fine line between what we need and what we want in regard to validation. Adam and Amanda sit down today to talk through human validation. What is the degree of where we need it vs where we want it. They discuss today’s current culture of social media validation, how it affects who we are, and how validation plays a role in the type of leader that you are.

Today, Mike Arce, CEO and Founder of Loud Rumor, joins Adam and Amanda on the podcast to discuss how Loud Rumor got started, how to have curiosity, and emotional intelligence as an entrepreneur.

Making big decisions can be daunting, but it's important to remember that they are a natural part of life. There are ways to make big decisions without losing sight of who you are or where you want to go in life. In today’s podcast episode, Adam and Amanda give you the secrets to making a big decision. From identifying your core values, weighing pros and cons, and trusting your gut; their secret equation to making a big decision will help you make your next choice.