In this episode of the Train for Life podcast, hosts Adam Rice and Amanda Hall sit down with former NFL safety and wellness entrepreneur Doug Middleton. Doug shares his powerful journey from the gridiron to becoming the founder of Dream Yoga and Wellness.This isn’t just a story of athletic success—it's a deep dive into the mental battles that many face behind the scenes. Doug opens up about his personal struggles with mental health, the loss that fueled his purpose, and the tools he uses to stay grounded in both life and business. Together, Adam, Amanda, and Doug explore how mindset, vulnerability, and perspective are the keys to unlocking your full potential.