<a href="http://mile27.com.au/about-4/andy-dubois/">Andy Dubois</a>, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching. Previous Podcasts: <a href= "http://trailrunnernation.com/2017/05/racing-vs-surviving-an-ultra-with-andy-dubois/"> Racing vs. Surviving an Ultra with Andy Dubois</a> <a href= "http://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/"> Is Supplementary Salt Needed in a Race?</a>

Anatomy of a DNF - TdG 2018

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.