Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World Record-holding Speedgolfer, and former #3 world-ranked professional triathlete, offers a lively and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief "Breather" shows for some quick laughs, smiles and inspiration.

Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation

The Primal Endurance book

Primal Blueprint web site