Photographer, musician, ultra runner, dirtbag, 7-time <a href="http://hardrock100.com/">Hardrock 100</a> finisher, <a href="http://www.howiestern.com/">Howie Stern</a> joins The Nation to talk about <ul> <li>caring for your trail running dogs <ul> <li>hydration</li> <li>dog pace</li> <li>canine nutrition</li> <li>verbal leash</li> </ul> </li> <li>how to dirtbag 101</li> <li>trail / ultra photography</li> </ul>

Ian Sharman's Golden Ticket

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.