Ultrarunning champion and coach, <a href="http://www.sharmanultra.com/">Ian Sharman</a>, joins The Nation to announce his <a href="http://www.wser.org/golden-ticket-races/">Golden Ticket Race Series of Western States 100</a> qualifying races. We also explore the following: <ul> <li><a href="http://www.usskyrunning.com/">U.S. Skyrunning Series</a></li> <li>How to determine the right coach for you</li> <li>Heart Rate training <ul> <li>Pitfalls to avoid</li> <li>Judging your intensity</li> </ul> </li> <li>Keys to successful downhill running.</li> </ul>

100 Miles - A Calculated Risk

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.