Ultra Race Director and Covergirl, Candice Burt, joins The Nation for our first edition of our Audio Magazine. Tune in to hear more about: <ul> <li>How to dress for wet/cold weather</li> <li>"Where the Wild Things Are"</li> <li>Time to Get Strong <ul> <li><a href="http://www.outsideonline.com/1930191/secret-performing-your-best-altitude-train-your-diaphragm">Training Your Diaphram article</a></li> </ul> </li> <li>Progressing from 100 milers to 200 milers</li> </ul> Check out: <a href="http://www.wilddefined.com/">Candice's Blog</a> <a href="http://www.destinationtrailrun.com/">Candice's Races</a>

Dogs and Dirtbags - with Howie Stern

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.