Brocade fills in Dr.J&apos;s size 10.5 Trail runners as Co-host for this week as we broadcast live from quarantine. Join us as we talk this past weeks adventures and our BigHorn 100 Mile training or lack there of. You will not be disappointed. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Matt Rock

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.