Scott Flatlip rejoins the cast to official talk about his 100 Mile training and his vegan diet. Just kidding he&apos;s not vegan but he sure likes to talk alot! FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX<a href='https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164'>https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164</a>

The Quarantine Episode with Brocade

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.