As an International Fitness Presenter and Master Trainer for over 20 years, Laura is constantly in demand to present her innovative workshops and energetic classes to fitness professionals worldwide. To add to her list of accomplishments, she has choreographed and starred in many fitness workout videos
Apr 17, 2021
39 min
Deirdre Schill The Self Relationship Expert. Talking about the emotional effects and disempowering beliefs have on our bodies, mentally and physically.
Apr 17, 2021
30 min
Amanda Millemon - Sharing insights into being a special needs Mum and practising self love.
Feb 13, 2021
33 min
Christina struggled with her weight her whole life. She gained and lost 40 lbs 3x but I only have one child 😅 Christina learned how to use nutrition to support my Weightloss and to maintain. She also found out she was celiac 10 years ago and learned how to eat back then - Se realized just how important certain supplements are right now to keep your health optimal.
Feb 6, 2021
34 min
Today Tracey is joined by Nancy Swerts from Belgium. In this episode Nacy shares her personal journey about beating tragic childhood circumstances and overcoming massive weight gain to finally accepting the body she is in and being fully happy.
Jan 30, 2021
39 min
A a holistic Coach Ria shares essential information from her own journey based on understanding foods, alleties, and signs and symptoms to be aware of so you can armour yourself with the tools to not only be healthy, but to be your best in everyday life holistically.
Jan 23, 2021
49 min
Laura Ribbins World famous fitness trainer and sharing 8 silver linings of 2020 and the power of mindset.
Nov 27, 2020
35 min
6 important health topics you should be discussing with your teenagers
Oct 10, 2020
25 min
Tracey is joined today with Katie Hill to talk all things probiotics.
Sep 19, 2020
31 min
On this episode Tracey Lee Cook sits down with Jerri Kotrulja.
Sep 5, 2020
38 min
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