Today Tracey is joined by Nancy Swerts from Belgium. In this episode Nacy shares her personal journey about beating tragic childhood circumstances and overcoming massive weight gain to finally accepting the body she is in and being fully happy.

Hacks to lose weight

Tracey Cook is a passionate entrepreneur with a vision of creating success through health and wellness. By sharing information about her health and wellness journey, she is inspiring others to make lifestyle changes slowly to be able to maximize your body and your mindset. In turn when we feel good and are operating on a daily basis at full capacity in mind and body, we are setting ourselves up to be successful, for whatever that looks like for each individual.