This episode gives some thought about the choices we have, considering our priorities and checking in with ourselves.
Feb 4, 2022
16 min
This episode reminds us to focus on our personal mission and use our strengths to flourish.
Jan 25, 2022
13 min
In this episode we talk about how hard it can be to focus on your own well-being. We offer some tips, strategies and research backed methods to help you prioritize your health and well-being. Remember, you matter!
Jan 19, 2022
14 min
As helping professionals, we often make everyone around us a priority, but not ourselves. This negatively impacts us and, in the long run, our clients. This podcast introduces you to a six-part series on flourishing strategies that you, as a helping professional, can use to focus on your own wellness.
Jan 13, 2022
3 min