In this episode big friend of mine Sergii Putsov is reading our blog article about varieties of styles to perform jerk "Jerk Grip Width: Close Grip vs. Wide Grip" (you can <a href="https://torokhtiy.com/blogs/warm-body-cold-mind/jerk-grip-width">read it</a> too).
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 <li>STRENGTH TRAINING PROGRAMS &gt; <a href="https://torokhtiy.com/collections/training-programs">torokhtiy.com</a></li>
 <li>MORE BLOG POSTS &gt; <a href="https://torokhtiy.com/pages/blog">torokhtiy.com/blog</a></li>
 <li>JERK CYCLE &gt; <a href="https://torokhtiy.com/products/jerk-cycle">torokhtiy.com/products/oly-set</a></li>
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Ukrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. 

 
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.


Web: torokhtiy.com

Instagram: @torokhtiy