Book a free call with me here: https://calendly.com/nursenell/coaching Get my free anxiety masterclass here: https://danelle-gallo.mykajabi.com/Masterclass

ok so...I basically made a pact with myself when I first started life coaching to absolutely 100% NOT JUST show the "good times"/pretend like my life and mental health is perfect just so people will pay me to coach them. There's a part of me that STILL believes I can only show up when I'm in a positive state of mind or everyone will think I'm a failure/imposter and be like 'wtf how is she a life coach'??? The stories our minds tell us, L O L :( So here I am, showing up in my slog-fest of existence at the moment, and sharing how I'm coping with my mind's various dramas. Just know I am here for you, just like I am here for myself, through it all. We are all just walking each other home in this one (that we know of) precious and wild life. Book a connection call with me here, I would love nothing more than to listen to you and hear about your life: https://calendly.com/nursenell/coaching https://danelle-gallo.mykajabi.com/Schedule Grab my FREE anxiety masterclass here: https://danelle-gallo.mykajabi.com/Masterclass

This is....one of my favorite topics. Relationships. The art of Relating. Relationships will show you your triggers. Oh yes they will. It's up to you to process them in the context of a relationship. And it will grow and expand you even if it hurts like a b*tch sometimes. Sign up for Relationship Alchemy here: the free class I'm hosting on Saturday, April 13th @ 10am PST. If you can't make it live, you'll be sent the recording https://danelle-gallo.mykajabi.com/signup

YA'LL. Hold up. I know the COOLEST PEOPLE. Juliana is such a genius, and fun fact (!!) she was my FIRST coaching client ever!!! #honored and #blessed are understatements. This legend is one of the most grounded, attuned, wise women I have ever known. I'm sooooo excited for you all to tune into this episode. It is literally packed with the most gorgeous tidbits and entrancing rabbit-holes on the RADICAL and rebellious act of self-love, truly seeing yourself and the stories you tell yourself, the mirror as a tool for deep self-healing, shadow work, somatic coaching, and so much more. Here's her bio: Juliana Higgins is a Self Love Coach & Mirror Mentor. Her mission is to help you see your true beauty through self-love & mirror work.  After 10 years in the fashion industry, she noticed that fashion didn’t have a lasting impact on how women felt. Instead, she helps women feel beautiful from the inside out by going beyond the surface. Through her brand Mystic Mirror Muse, Juliana offers coaching, & candles that bring light to your inner and outer reality.  To connect on IG:  @_julianahiggins @mysticmirrormuse For all her links: https://linktr.ee/mysticmirrormuse <3

Abandonment is a major wound for us humans. Understandably. Being left when you need support or are in pain is a common human experience, and we actually start to internalize the external experience of abandonment by learning to abandon ourselves. Abandonment from the outside can come in many forms: Being told you’re too much or not enough Your feelings are not validated When you do not feel heard or seen (and you want to be heard/seen) When your pain goes unwitnessed When you are struggling and there’s no one to give you want you’re needing in that moment - a hug, a conversation, quiet time, space for expression It becomes a knee-jerk reaction in moments of pain to abandon yourself and re-create the same behaviors as the caregivers who abandoned you. This podcast will shine light on how to know when you are abandoning yourself, and what to do instead so you have the experience of being a loving & compassionate ally to all (deeply innocent) parts of you that just need your attention. . . NEW LOW PRICED OFFER!!!! It’s $44.44 😌 1 Somatic Coaching Session to Drop from Your Overthinking Head to Your Body Aka ~~Head to Heart Session~~ Problems are often not best solved from your conscious mind. Especially not a stressed mind. Like, literally – when you are in a stress response (flight, fight, freeze, fawn - even subtly), the body routes it’s precious resources AWAY from the parts of your brain that are great at critical thinking/thinking clearly and TO your limbs (so you can mf FLEE/FIGHT and whatnot). Accessing your unconscious mind & your place of CALM is a practice. And you may access a type of clarity in ways you may have never experienced before in this session. Details: -Sessions are 60 minutes long -You can keep your recording of the session for life if you want it -Investment is $44.44 (angel numbers bb) This session is for you if you are: -A woman who overthinks/ruminates and feels overwhelmed -Feels like she needs to be productive to be worthy -Needs/wants a break -Is imaginative/a visual thinker -Is open-minded -Is ready for a shift in her life Testimonials: T: “One session with you was more helpful than 20 years of therapy” C: “What surprised me the most about working with you was how open you were. How willing you were to go “wherever I needed to go.” It didn’t matter about the topic, or what was said, or “how” it was said. You just lovingly accepted all my parts.” T: “You’re so brave – as you guided me down into the scary-ass basement of ghouls within me, you had the energy of “let’s go girl!!” It’s so nice to feel a lack of judgement and open up about things I couldn’t speak to anyone about. With other mental health professionals, I tend to feel some judgement and wonder “am I too much?” – or feel this sense of needing to protect them from my darkness. Coaching with you was a different experience than anything I’ve felt before. It was crazy. I’ve never laughed-cried like that before. The relief was that immense. Your wisdom is something I’ll never forget. When we did the somatic practice and talked about a spot in my body where I held very scary, painful trauma, you were so fearless. I’ve always felt afraid of other people’s emotions and the way you held space – with such understanding and fearlessness – was awe inspiring.” P: “The most unexpected thing was how deep we went in one hour. We touched on things that it took me years to express in traditional therapy. In one session, I realized I wouldn’t die if I faced my pain. In the days since our session, I’ve paused to ask myself, ‘what’s going on in my body and what sensations do I feel?’ I’ve always felt so disconnected from my body and our session took away I lot of fear I’ve held onto."

The title says it all!! This episode is so near and dear to my heart. I've been reflecting a lot on the fact that my shy child-self would be MIND-BLOWN with how self-expressed I am nowadays. I've noticed in the last 2-3 years, I've absolutely quantum leaped when it comes to authentically expressing myself to others, and in this episode I detail exactly how I did it so you can re-create it in your own life. Message me on social media to let me know what you got out of this episode!!! IG: @nurse_nell FB: Danelle Gal ALSO OMG grab my free offer: Existential Kink and Tapping for Anxiety!! https://danelle-gallo.mykajabi.com/Masterclass

Helllooooooo I got a fresh one for ya!! Britt is a spiritual life coach who I met while we were both working our medical jobs. We connected immediately, and she's been such a light on my path. Like literally when people say "she's such a light in this world," that's how I feel about Britt. RADIANT human who's walking her talk. In this episode, we talk about: Not seeing people as they are, but seeing them as we are Numbing out with substances/addiction in general Believing you are wrong and broken & what to do about that mindset Trusting vs. distrusting yourself Shame Projection Spiritual paradox The feeling of being watched inside your own mind ....and more! Here's her bio: Britt Russell is on a mission to inspire spiritual expansion within your mind by sharing spiritual teachings she’s unveiled along her journey to unlock abundance and inner peace. Trained EMT, Certified Spiritual Life Coach, and Psychic by nature with the ability to feel others beyond their appearance and words. Believer in humanity and advocate for personal empowerment. Check out Britt's podcast, Through Her Lens. I was a guest on her pod (second episode!) and it was a delight. Here's the link to listen to her podcast: https://open.spotify.com/show/4jYIqFKSjcog0ux5TkqtUl?si=4f31b8e5344045ab Follow Britt on social media here: IG: https://www.instagram.com/britmrussell/ or email her: [email protected] <3

Welp, here we are again. Talking about how whenever you view someone as a victim and try to rescue them, you end up persecuting them. If you have ANY attachment to or expectation of HOW they "should" respond to your saviorism, your potential persecution of them only amplifies. When you are trying to rescue someone from their circumstances/emotions/etc., THEY do not owe you anything. And this is where it gets hairy, because we deeply expect them to be respectful, listen to our advice, take what we're saying/offering "seriously," be grateful, etc. And when they INEVITABLY are not those things, we judge them, criticize them, belittle them. In this episode, I talk about how to get off of this endless, exhausting cycle.Follow me on IG: @nurse_nell Work with me 1-1: https://calendly.com/nursenell/coaching

An account of an incredible coaching session I had with a somatic coach (who's getting certified in the VITA method) Somatic work never fails to blow my mind and allow me to find the answers inside of myself. The coach I worked with for this session was Verity Mitchell Her FB is https://www.facebook.com/verity.mitchell.52 Book a consult with me here <3 https://calendly.com/nursenell/coaching <3

I'm so THRILLED to introduce you to Chelsea (if you don't already know this icon). She and I are both nurses and shadow work coaches. She is an oncology nurse, and we met during our Existential Kink coach training. We were in the same coven (small witchy/magical groups) during our EK training, so we spent some solid time together holding space for each other. She is truly a special human, coach, and healer. This conversation was sooo good, and the word I use to describe Chelsea is an "expander." She is gentle and fierce simultaneously, and when I'm around her, I feel energetically/emotionally expansive and connected. I think you may feel the same or similarly as you listen to this episode. We touch on: -The underbelly job that is nursing -Shadow work and existential kink -Trauma -Different types of medicine/medicinal experiences -The unconscious vs. conscious mind -Transitions and portals that open as a consequence -My experience with a psychotic break (or at least psychotic break adjacent) -What it means to say "yes" to it all, and ride the wave of sensations -Paradox/non-duality ...and more!! You can find Chelsea on IG @sohumanwithchels